Magnesium is one of the most essential macro nutrients that has a high composition of the body’s mineral content. Magnesium is a nutrient that has many health benefits. It helps in building of strong bones alongside with calcium, enables proper function of the nerves and even aid in the production of energy needed by our body.
Magnesium which has been properly researched and studied have been proven to have therapeutic values in treating both minor and serious conditions such as headaches, asthma and Insomnia. And from recent study, magnesium has been found to reduce chronic health conditions like hypertension and heart problems.
Without the presence of magnesium in the body, energy production and utilization in the cells and muscles will be greatly reduced which can cause serious health problems. It can also result in improper hormone synthesis which help to control the important bodily functions. It’s very important to know the functions and benefits of magnesium to the body.
Functions of Magnesium
• Magnesium helps in the synthesis of DNA and RNA (Genetic makeup of our body)
• It helps in the transportation of useful nutrients like calcium and potassium to the cell membranes
• It helps in the regulation of biochemical reactions in the body
• It helps in bone formation
• It helps in the production of energy in the body
Health Benefits of Magnesium
Magnesium may possibly get rid of osteoporosis
Numerous medical studies performed currently have indicated that calcium enriched with magnesium boosts bone mineral thickness. Magnesium deficiency affects calcium metabolic process and the bodily hormones that control calcium, ultimately causing osteoporosis. Consumption of suggested amounts of magnesium is crucial as this averts osteoporosis.
Magnesium inhibits cardiac diseases
Among the top important benefits associated with magnesium is the fact that it is connected with reducing the danger of coronary heart conditions. Dietetic critiques have advised that adequate magnesium ingestion may possibly limit the possibility of suffering from a congestive heart failure. Magnesium deficiency seems to increase the risk of disproportionate heart rhythms, which raises the risk of problems after a heart attack. Thus, taking recommended amounts of magnesium health supplement may perhaps be great for the cardiovascular system.
Magnesium treats diabetic issues
Research has shown that people with a magnesium deficiency bear a risk of having diabetic diseases. Magnesium assists in carbohydrate metabolic function and affects the release and function of insulin, in so doing normalizing blood glucose levels. It has been tested that for every 100 milligrams of increase in magnesium daily consumption, there was clearly a 15 percent decline in the risk of developing type-2 diabetes.
Magnesium treats migraines, sleep problems, and anxiety
The various magnesium health amazing benefits also include the treatment of migraines, sleeping disorder, and the signs of anxiety. Magnesium is also proven to cure critical forms of psychiatric dysfunctions including panic disorders, tension, nervousness, and unnecessary agitations. Magnesium supplements significantly minimize the severity of such attacks and might help in eliminating the rate of recurrence.
Magnesium Deficiency and Symptoms
In as much as people still adhere to the recommended intake of magnesium, some others who may be living a rough life or do not take adequate amount of magnesium may suffer from its deficiency. Even those with health problems also suffer from magnesium deficiency. It’s a problem that can be rectified if observed quickly.
Some of the symptoms of magnesium deficiency includes
• Loss of appetite
• Muscle Contraction
• Seizure and a host of others.
As the deficiency worsens, so does the symptoms which can lead to serious health complication if not checked.
Health Risks from Excessive Intake of Magnesium
An excessive amount of magnesium from food absolutely does not present a health hazard in healthy people simply because the kidneys do away with undesirable amounts in the urine. However, high doses of magnesium from nutritional supplements or prescribed drugs usually lead to diarrhea which can be accompanied with queasiness and abdominal pains